The Podcasts I’m Hooked On
For the longest time I’ve been a fan of listening to music while I work out, but lately I’ve…
February 6, 2015For the longest time I’ve been a fan of listening to music while I work out, but lately I’ve…
February 6, 2015Hello, lovelies! Hands up if you’ve been a wee bit slacking in the fitness and healthy eating departments these…
January 28, 2015Hello from San Diego! Last week we talked about how to exercise when you are away from home, and…
October 22, 2014One of the things that always makes me feel my best is a good workout session. It clears my…
October 15, 2014There are a lot of things I do for my health every day – exercise, watch what I eat,…
October 8, 2014I know it’s been quiet here on the blog, but I have a very good excuse! A few weeks…
March 6, 2014Ok, let me start by saying my brain works in funny ways. But lately I’ve been borrowing some insights…
February 12, 2014Yesterday I talked a little about my shift from exercising in the gym to exercising outdoors. While the mental…
January 30, 2014